This is a case of juice = cake! After juicing 6 carrots, 1 apple and 1 beetroot, I made the pulp into a delicious cake
Vegetable pulp as above (or grate and squeeze out excess moisture)
6 medium peeled carrots
1 peeled beetroot
1 peeled apple
Add:
- quarter cup of melted coconut oil (or butter)
- 1 egg
- 2 teaspoons of molasses (this black treacle is high in iron and minerals and low GI)
Mix well, then stir in:
- 2 tablespoons of ground almonds
- Half cup of self raising wholemeal flour or SR Gluten free flour (such as Doves)
Bake at 180 for 30 minutes
sam@whatseatingyou.co.uk 07767260374