Prawn Salad

This was my lunch .. Prawn salad with avocado, red pepper, rocket and watecress, a sprinkle of sesame seeds and a nice dollop of mayonnaise.  Nom nom nom!!!

Juice – not as healthy as you think!

  BBC News reported that researchers from Glasgow University have found that as much as 450 calories per day are coming from pure juice and smoothies, much of which is sugar in the form of Fructose!!! This seems a lot so is fruit juice unhealthy? Most of us have come...

Stress – It is a matter of choice

Stress is part of our daily lives – most people experience it and expect it. Some are very good at hiding it, whilst chaos lives in their head. Stress can be defined as “tension caused by unmet needs”. This can be serious needs – losing a loved one or losing a job;...

Butter Bean Humus

Serves 2   This is absolutely yummy, really healthy ….. What I did! Empty a small tin of butter beans into a food processor, add half a crushed garlic clove, a good pinch of sea salt and half a teaspoon of fennel seeds.  Then add 1 dessert spoon of tahini,...

Chick Pea Stew

Chick pea stew and cous cousThis was so easy, so tasty and really quick (especially with a cheat on the cous cous).   What do I buy (serves 2)?   Small onion sliced Clove garlic sliced 1 courgette Half aubergine cubed (yes I know it’s missing!) 1 chopped carrot...

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