Option 1. Melt half cup of coconut oil gently
Remove from heat and stir in half cup of (raw ideally) carob powder and half a cup of nut butter such as Meridian Almond Butter. This should be a spreadable paste that is not liquid runny. If it is too thick add a little more melted oil, if it is too runny add a little more powder. spread out on a non stick tray and refridgerate
Option 2. Pulse half a cup of pitted Medjool dates with half a cup of cocoa or carob powder and half a cup of either nut butter or coconut oil. Spread out on non stick tray and refridgerate
Add optional extras:
- Chopped walnuts
- Sea salt (not very much)
- Cocoa nibs
- Chopped goji berries (not very much)
Spread on a non stick pan – I use tupperware lids – and free for 5-10 mins.
Remove from freezer and break up into rough matchbox sized portions. Keep in the fridge