1 medium peeled grated pear
1 mashed banana
1 chopped apple
Half cup raisins
Juice of 1 orange and zest
½ teaspoon of ginger
1 teaspoon of cinnamon
– quarter cup of melted coconut oil (or butter)
– 1 egg
Mix well, then stir in:
– 2 tablespoons of ground almonds or tahini and spices
– Handful of chopped walnuts (optional)
– Half cup of self raising wholemeal flour or SR Gluten free flour (such as Doves)
Bake at 180 for 30 minutes

Pin It on Pinterest

Share This