May 15, 2023 | Food, Latest health news
Nuts may not be as fattening, as long as you eat the right form….. I was interested to listen to Dr Sarah Berry on the Zoe podcast talking about nuts. Natural mixed nuts contain so many great nutrients – vitamin E, magnesium, selenium. Nuts are also very high...
Mar 15, 2023 | Latest health news
Week 1 Day 1 (first day of period) to Day 7: Oestrogen rises During your Week 1, oestrogen starts out at its lowest point and begins a steady climb. For the first day or so of this cycle week, the low level of this hormone combined with period-related aches and...
Feb 14, 2023 | Latest health news
What’s your poo like 💩? If it’s not type 3 or 4, you may want to find out why … All of these abnormal stools could indicate food intolerances; overgrowth of bacteria, parasites or yeasts; stress, lack of fibre, motility problems, lack of minerals or...
Jan 30, 2023 | Latest health news
Veganuary – are you getting enough protein? You may wish to continue your vegan journey into 2023, but are you meeting your protein requirements? A typical day could start with a pea protein shake (add cocoa powder, banana and df milk). Lunch could be soup with...
Aug 23, 2022 | Latest health news
I was very interested to listen to the Director of Nutrition Studies at Stanford University on the Zoe Podcast, talk about protein requirements. Fats and carbs provide most of our fuel. Protein provides our structure and repair, plus it’s needed for all the enzymes in...
Jul 12, 2022 | Latest health news
With food prices soaring, here are some tips to eat cheaper and healthier for the whole family Make use of cheaper veg such as spring greens, cabbage (red, white and green), carrots and root veg. You can use these to make homemade coleslaw (recipe available),...
