Veganuary – are you getting enough protein?

You may wish to continue your vegan journey into 2023, but are you meeting your protein requirements?

A typical day could start with a pea protein shake (add cocoa powder, banana and df milk). Lunch could be soup with nutritional yeast and  pulses and a sprinkle of seeds, or a salad with marinated tofu and humus. Dinner could be stir fried tempeh with cold pressed flax oil, or a bean burger and veg. Snack on nuts and seeds and nut butters, but not too much or snack on some green soya beans.

This should cover your protein requirements but do add some supplements of iron and B12

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