Happy client testimonial

So chuffed to see this ………….’Sam has been instrumental in turning my life around. Originally visiting for weight loss which was instantaneous with her simple and careful rules and then  moving on to general care of my body. Each session...

30 day reset programme – change for life

In 30 days you can change your health forever What will this do: Balance your digestive system Increase your nutrients Improve your sleep Balance blood sugar and reduce weight where needed Balance stress Improve energy levels Balance your mood (reduce anxiety,...

How to have a healthier Christmas

  Instead of:- Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh) Prawn cocktail – have a prawn and smoked salmon salad Roasted salted nuts – crack your own natural nuts (you eat far less) Mince pies – bake using...

Vit D …SAD?

Are you feeling blue or have SAD? You may be deficient in Vitamin D. This is due to a lack of sunlight and an increase in sunscreen use. So what are the symptoms of Vitamin D deficiency? Because Vitamin D helps the body absorb calcium, the obvious ones are poor bone...

Weight Loss – don’t diet – eat healthier for ever

Many clients come to me after years of yo-yo dieting.  They often still believe that calorie counting works and eating fat is not allowed.  Most have tried a diet and lost weight ……but then gone back to eating in the same way that put weight on ….and...

Nutri Bullet – should you get one and how to use it

There’s no doubt that eating more fruit and vegetables is healthy but I believe that we should eat our veg and fruit rather than drink them, and here’s why. Unlike a juicer which extracts just the juice of fruits and veg, a Nutri Bullet pulps all the flesh or the veg...

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