Tumeric – The Golden Spice

Tumeric is being written about everywhere and is the latest ‘superfood’. Research and studies are now validating its health benefits particularly on the immune system, joint pain and other areas of inflammation. Here’s some ways to use it: Turmeric hot chocolate  1...

Healthier Easter – Raw Chocolate Truffles

1 tbsp cup almond or smooth peanut butter 4 medjool dates, pitted and chopped 1 tbsp cup raw cacao powder pinch of Sea Salt (not needed if using peanut butter) Splash of milk or milk alternative Instructions Into a food processor add dates, nut butter and cocoa...

Sugar Free February – interested?

We’ve had dry January and if you want to keep up the good work, there is Sugar Free February. It’s easy to see added sugars in sweets, cakes and biscuits, but hidden sugar is added to bread, processed food, sauces and low fat foods. Don’t be tempted to for ‘sugar...

Mulled cleanse drink

I don’t normally recommend juice as it’s too high in natural sugars, but this makes a healthy alternative to mulled wine and has the benefit of boosting your liver over the festive period Dilute unsweetened cranberry juice with a ratio of 3 parts water to...

4 Ingredient Sweet Potato Brownies

1 cup of mashed sweet potato (pre baked) 2 heaped dessertspoons of Meridian Almond Butter (or Whole Earth Peanut butter) 1 dessertspoon of maple syrup ¼ cup of cocoa powder Chopped walnuts (optional)  Preheat oven to 180 Melt nut butter with maple syrup Add to sweet...

Chicken broth recipe

Bone broth is a powerhouse superfood that’s known to help improve everything from digestion and immunity to cellulite and joint flexibility. It is a superfood! It contains tons of collagen, calcium, phosphorous, glucosamine, and essential amino acids, making it a...

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