Dec 2, 2013 | Food, Latest health news, Weight loss
Typical Western breakfasts of refined cereals or white toast with jam or marmalade holds are high in wheat and with little nutritional value and unbalances blood sugar making us tired and moody with sweet cravings by mid morning. These alternative breakfasts are...
Jun 21, 2013 | Latest health news, Weight loss
Resisting sugary high carbohydrate foods demands willpower. Often my clients will say they have no willpower, and whilst some people don’t exercise a level of control, some people are fighting against biological needs and psychological thoughts that make it really...
May 16, 2013 | Food, Weight loss
Baby raw asparagus Baby raw courgette Rocket Grated red cabbage Cooked and cooled green soya beans Cherry tomatoes, Avocado Pine nuts or toasted walnuts Feta (optional) Combine all ingredients and serve with tahini dressing: – 2 spoons tahini, 2...
Apr 24, 2013 | Weight loss
On Channel 4’s Dispatches programme ‘Weight Watchers, How They Make Their Millions’ in January of this year, presenter Jane Moore raised questions about the diet company, worth £5 billion, how weight loss goes hand in hand with the marketing of their...
Mar 5, 2013 | Latest health news, Weight loss
Good health doesn’t happen naturally, you need to plan ahead. Planning means you know how much time you’ve got, what you’re going to eat, and therefore you have the food to hand, so you aren’t caught out with an empty fridge, eating pasta again or ordering...
Feb 8, 2013 | Latest health news, Weight loss
The 5:2 diet: what is it and how does it work? • With the 5:2 diet, you can eat whatever you like five days a week — so-called feeding days. On the two “fasting days” you eat 500 calories if you are a woman, or 600 calories if you are a man. • It...
