May 22, 2015 | Weight loss
Eat protein for breakfast Don’t get over-hungry – have a small handful of nuts and a fruit snack when there’s a long gap Be prepared – do you need to prepare food? Move more – walk to the shops, cycle to work, park your car further away, take the stairs Swap grains...
Dec 29, 2014 | Weight loss
You Need to count calories – Not all calories are equal 100 calories of sweets will have a very different effect on weight loss to 100 calories of nuts You must avoid fat Good fats (oily fish, nuts and seeds, olive oil etc) help keep you satisfied for longer...
Aug 4, 2014 | Latest health news, Weight loss
A lot of people know a lot about nutrition and how to be healthy. Organic meat and wild fish; a wide range of colourful vegetables with daily essential greens; plenty of fat including cold pressed oils – the right sort; and reduced wheat with more carbohydrates...
Jun 28, 2014 | Latest health news, Weight loss
Here is a starting guide to incorporating the principles of fasting into your own life, but please seek support from a health professional if you have or are concerned about a health issue: Maintain at least 5 hours between meals – and don’t snack in between! And...
Dec 20, 2013 | Latest health news, Weight loss
London, 17th December 2013: Leading British nutrition experts have unveiled the Top 10 Secrets of Healthy Weight Loss – allowing us to shed the pounds for life, not just for January. If weight loss is usually one of your New Year’s resolutions only to fall by...
Dec 2, 2013 | Latest health news, Weight loss
Turkey is a good source of protein and, without the skin, is low in fat. It provides B vitamins, which you need for energy production. The skin on a turkey, or any other roasted poultry, is where most of the fat is. If you remove the skin you can save around 40kcal...
