11 Ways to reduce your pollen load

  Keep windows closed when pollen levels are high Don’t hang washing out as it can attract pollen Stay in and don’t go walking through fields Don’t cut your own grass or rake your own leaves Clean your home by dusting with a damp cloth and washing bedding and cushions...

Binge drinking and leaky gut

  Think binge drinking is a big session resulting in loss of control?  Think again.  Binge drinking is defined as more than 3 pints or 2 large glasses of wine in one session!! and some people are doing this several times a week.  Not only does binge drinking stiffen...

Greek Lentil Salad

Easy lentil salad: 1 pack of pre cooked puy lentils Good handful of watercress and rocket Cherry tomatoes Feta cheese (grilled hallumi or bacon) Walnuts Optional: marinated peppers, olives, basil leaves

10 Ways to Lose Weight this summer

Eat protein for breakfast Don’t get over-hungry – have a small handful of nuts and a fruit snack when there’s a long gap Be prepared – do you need to prepare food? Move more – walk to the shops, cycle to work, park your car further away, take the stairs Swap grains...

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