Coconut oil – a wonder fat!

    The benefits of coconut oil include soft hair and skin, improved metabolism, reduced cholesterol and increased immunity.  This is due the presence of lauric acid and caprylic acid. Lauric acid converts to monolaurin which is highly toxic to viruses, bacteria and...

Sugar Salt Fat – how the food giants hook us!

Michael Moss is a Pulitzer Prize–winning investigative reporter at The New York Times who has written a book Salt Sugar Fat, in which he explains how the food industry is hooking us in a way that reacts physically with our body chemistry . In a Time Magazine...

10 Ways to increase Your Happiness

  Know yourself Invest time and connect with those you love Live for the moment and appreciate what you have Do work you love Let go of resentment which keeps you stuck Have fun Take care of your health and well being – lack of sleep and over-eating make us unhappy...

Being healthy……..

  Being healthy isn’t ……… Eating lots of fruit (fructose is a sugar which is you have too much upsets blood sugar balance and insulin) Avoiding fat – this is a marketing ploy designed to get us to eat their low fat foods which are generally more...

Nutrition impacts on stress (and vice versa)

Stress along with sugar are two of the most destructive elements to good health. Who isn’t stressed these days?  Long working hours, rushed meals, no downtime, financial worries and poor sleep.  How can nutrition make an impact:   Relax when eating to allow digestive...

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