What’s Eating you Nutrition Blog
Packages to suit your needs
Packages to suit your needs: How to be a healthy vegan – 3 sessions £150 Understanding nutrients and symptoms of deficiencies (blood tests) Menus, recipes and planning – incorporating other non vegan members of family Vegan cookery Eat to beat Menopause and...
Are you gluten or dairy intolerant?
When people suspect they have a food intolerance to wheat for example, they may go to their GP for a blood test. This test can confirm if you have celiac disease, which is an 'allergy' to gluten. They don’t test the IgG antibodies which look for food 'intolerances'....
Podcast on healthy eating and weight loss – all you need to know
https://www.buzzsprout.com/1647694/9629837
Dry January – 2 great non alcoholic drinks
Are you thinking of having a dry January, if so what do you drink? Many soft drinks are high in sugar so I recommend Fevertree Naturally Light Tonics, or sparkling water with added fruit, or a squash without sweeteners and preservatives, such as Rocks or Belvoir. ...
Food intolerance – test accurately now
Are you struggling with food sensitivities or chronic illness and don’t know where to start. Are you considering a food intolerance test, but not sure which one. I’m delighted to offer a highly comprehensive test that I’ve used on myself to measure immune reactions,...
Covid Support – during, after and prevention I have been working with many clients over the last 18 months who have Covid or suffered Long Covid, using a great Protocol for both situations, involving supplements, diet and lifestyle. Book Now With the emphasis on...
What you need to know about FODMAP
Many people with digestive problems or IBS systems are put on the FODMAP diet. This way of eating cuts out certain vegetables and fruits that can cause bloating, diarrhoea or constipation in people who have compromised gut flora or an overgrowth of bacteria in the...
You may need to supplement vitamin D during the summer!
We know that vitamin D is obtained from sunshine, and therefore assume that during the summer you will get your vitamin D. But because it is the action of sun on the skin that activates vitamin D, those who stay in the shade, work indoors, or put sunscreen on all the...