Jun 12, 2012 | Latest health news
Many people believe that severe stress can turn hair white overnight. Actually it is more likely that cellular stress rather than emotional stress causes changes that interfere with melanin, the pigment that colours hair and skin (although emotional stress will also...
Jun 12, 2012 | Food, Recipes
I’ve just made a gluten free, healthy carrot cake with sweet potato, carrots and ground almonds in place of flour. I’ve used less butter, due to the moisture from the carrot and potato, and I used Xylitol (also sold as Perfect Sweet in Supermarkets) in...
Jun 8, 2012 | Latest health news
We all need fibre to help our bowels work efficiently. There are two main types: soluble and insoluble fibre. Soluble fibre dissolves and forms a sponge like soft gel which swells and works gently through the intestines. Examples of soluble fibre are fruits, some...
