Pumpkin soup

  Pumpkin or Butternut Squash Soup with ginger Bake one squash or pumpkin for 30 mins (criss cross the flesh with a knife to ease cooking).  Scoop out and mix with sliced chillies, fresh ginger and garlic (or curry powder) Check for seasoning.  Liquidise or blend...

Don’t have time to be healthy?

  This is a common problem when working with my clients.  If you’re working all day and getting in late who want to start cooking natural wholesome food from scratch…..ready meals and takeaways beckon!  Here’s how to do it: Order your weekly shop from the...

Vegetables – why and how much?

    Vegetables are high in antioxidants which mop up free radicals – the toxins accumulating in our body from our environment and are own body processes. Vegetables are a fantastic source of fibre and water which keeps are bowels moving and is...

Tired All The Time?

  There are many reasons for feeling tired, some of which are self inflicted, and others which may need medical attention: Sleep Disorders- These range from insomnia caused by stress or low blood sugar levels, to sleep apnea which causes breathing to stop at...

Boost your immune system

  The immune system is designed to work intelligently and efficiently in the background, using a complex range of tailored responses to deal with viruses, bacteria, damaged tissue and abnormal cells. It’s a complex and demanding system which benefits from the...

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