This can be caused by:

  1. Unbalanced blood sugar causing energy to dip and sugar cravings to increase
  2. Lack of sleep or rest
  3. Eating foods that make you sleepy such as wheat and sugar
  4. Alcohol which impacts on both sleep and blood sugar
  5. Eat some carbs but the right kind – pulses, brown rice, sweet potatoes, wholegrain pasta
  6. Have the right sweet stuff – 85% dark chocolate, stewed apples with cinnamon, berries and yoghurt, avocado chocolate mousse, natural banana dairy free sugar free ice cream (recipes available

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