Instead of:-
1. Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh)
2. Crisps have kale crisps – rub Kale leaves in tahini and lemon juice and bake at low heat until crisp – or part roasted pumpkin seeds
3. Prawn cocktail – have a prawn and smoked salmon salad
4. Roasted salted nuts – crack your own natural nuts (you eat far less)
5. Mince pies – bake using filo pastry and swap some mincemeat for sliced apple
6. Christmas pud – make a hot fruit compote with dates, apple, lemon juice and fresh ginger or mix wholemeal bread with dried fruit and apple juice
7. Cheese and biscuits – swap for rice cakes with cream or cottage cheese and smoked salmon with cucumber
8. Stuffing balls – use good quality sausage meat, plus chestnuts and dried cherries or apricots
9. Pigs in blankets – ditch the bacon and get 90% organic meat sausages and cut into chunks

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