For cooking use coconut oil or goose /duck fat
For dressing salads use cold pressed avocado or olive oil
On bread and in baking use real (organic) butter – you might need to dig out a butter dish and keep in a cool place, as this stuff doesn’t spread
Reduce polyunsaturated vegetable oils (rape and sunflower) which are high in omega 6. If used in excess these oils can contribute to inflammation. If these aren’t cold pressed, the processing of these oils can make them nutrient poor and unbalance the good fats.
Avoid pastries, fast foods, bought cakes and biscuits which often contain processed vegetable oils or toxic heated oils that create inflammation, and hard to be utilised by the body