Vegetable juice smoothie



Juice the following:

  • 1/2 apple
  • 1/4 medium cucumber,
  • 1 stick of celery,
  • handful of spinach,
  • 1/2 inch of broccoli stem and/or a few broccoli florets,
  • and anything else green!.

Place all above into a blender and add:-

  • ¼ Avocado
  • Coconut oil 1 dessertspoon (10ml) (Coconut Oil must have been kept in the fridge in order to      blend well)

Blend everything until smooth. Pour and enjoy!

Berry Fruit smoothie


In a blender:-

  • 1 handful of any berries  – blueberries, strawberries, raspberries, blackcurrants etc
  • Handful of ground almonds
  • 1 tablespoon of Greek yoghurt
  • Milk (coconut or rice or almond milk)
  • Coconut oil 1 dessertspoon

Blend until smooth, pour and enjoy.

Coconut oil chocolate

This is a very palatable way to eat coconut oil and get a nice chocolate buzz at the same time.

  • Warm up a pot (460grams) of coconut oil so that it just melts.
  • Stir in a pot (125 grams) of raw cocoa powder or organic cocoa powder (more or less according to taste).
  • Sweeten with 10 grams of  Lucuma or Stevia. It mixes easily.

Pour into a plastic ice cube container to make bite-size cubes, place in fridge

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