Heart-warming testimonials

Dear Sam, you are excellent at what you do and you have one of the best bedside manners I have ever experienced. You are warm and friendly and instantly put people at ease. You are very knowledgeable in your field and you gave me brilliant ideas and advice every...

Sugar free homemade chocolate (with 3 -ish ingredients)

Melt 2 tablespoons of coconut oil gently Remove from heat and stir in 1 tablespoon of raw cocoa powder and 1 tablespoon of Lucuma powder. This should be a spreadable paste that is not liquid runny. If it is too thick add a little more melted oil, if it is too runny...

If you only take one thing make it a probiotic

If you were to ask me what is my top supplement, probiotics would probably be number one! The reason being is that I see so many health conditions resulting from lack of good bacteria, and I also see the improvements people experience when they increase their gut...

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