There is no healthy substitute for a protein based breakfast with eggs and vegetables or with natural yoghurt berries, nuts and seeds, but if you don’t have time for breakfast try this coffee which keeps you energised with healthy fats all morning.

It’s simple -take one coffee (preferably freshly ground and organic) plus 1 tsp of coconut oil and 2 tsp of organic butter and whiz in a blender. The original Bullet proof coffee suggests 1 tablespoon of coconut oil and 2 tablespoons of butter which I think is a step too far. This one won’t keep you going all day but will keep hunger at bay for most of the morning.

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