- Keep windows closed when pollen levels are high
- Don’t hang washing out as it can attract pollen
- Stay in and don’t go walking through fields
- Don’t cut your own grass or rake your own leaves
- Clean your home by dusting with a damp cloth and washing bedding and cushions frequently at high temperatures
- Get someone else to groom pets who may have pollen on and wipe down with damp cloth
- Shower before bed to wash away any pollen or allergens
- Always wash clothes that may have pollen on
- Try and get to the beach for holidays which is pollen free rather than woods or camping fields
- Take local honey and reduce wheat and dairy which can encourage mucus
- 1 tsp per day of spirulina has been shown in trials to reduce / block histamine