Chicken & Walnut and Apple

Mixed salad leaves, plus cooked chopped chicken, sliced apple¸ and half a small tin of butter beans (add fresh coriander and spring onions – optional). Sprinkle walnuts

Halloumi, Beetroot and Mint

Mixed salad leaves plus sliced Halloumi or goats cheese, sliced cooked beetroot (preferably not pickled) and fresh mint leaves (add few cooked or soya beans – optional)

Smoked Salmon, Lentil & Avocado

Mixed salad leaves, half an avocado sliced and smoked salmon with lots of lemon and black pepper. Serve on lentils with a little horseradish plus mayonnaise

Smoked Mackerel, Fennel and Grapefruit

Add to salad leaves smoked mackerel fillets, sliced fennel and grapefruit slices (and serve on some ready cooked quinoa if you like)

Aubergine and Humus

Mix cooked aubergine, olives with sliced beef tomatoes and rocket. Add marinated or fresh peppers and a scoop of humus (homemade with coriander or basil ideally) – serve with pine nuts

Homemade coleslaw

Made from shredded carrot, white and/or red cabbage, fennel plus mayonnaise, lemon juice and Dijon mustard). You can add raisins or walnuts or chopped apple

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