Hayfever – What you need to know to reduce symptoms

• An allergy is the response of the body’s immune system to normally harmless substances, such as pollens, foods, and house dust mite. Many people know pollen allergy as “hay fever,” but the medical term is “seasonal allergic rhinitis.” • As well as triggering hay...

April Is IBS Month

IBS or Irritable Bowel Syndrome is a very common condition characterised by abdominal pain and cramping, bloating, irregular or loose stools, sometimes with urgency. IBS is the reason I became a Nutritionist as I suffered with this considerably during my 20’s....

A gluten-free diet – healthier or not?

Many people do report feeling better when they switch to a gluten-free diet and there is no question that eating gluten-free is definitely a healthier option for some people. However, swapping an ‘unhealthy’ wheat-filled diet for an ‘unhealthy’ gluten-free diet will...

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