top of page
samsilvester1

Apricot Coconut Bites

Updated: Sep 23

For a convenient snack that is simple to prepare and nutritious, these are an excellent choice. Packed with Vitamin A and fiber, they promote a healthy digestive system.


 INGREDIENTS – makes about 25




  • 3 cups organic dried apricots (sulphur free) 

  • 1 cup organic dates  (sulphur free)

  • ¼ tsp vanilla essence

  • 1 cup shredded coconut organic

  • A pinch of sea salt


INSTRUCTIONS

  1. Add the apricots and vanilla, to a food processor.  Process on high until thoroughly combined and sticky, about 1-2 minutes. Set aside.

  2. In a small bowl, combine the shredded coconut and sea salt, and stir to combine.

  3. Using your hands, form the apple mixture into small balls, about the size of 2 tablespoons, and roll through the coconut mixture before placing on a plate. Once all of your "bites" are formed, place them in the refrigerator for 20 minutes to harden. Keep refrigerated before serving, or they will be tacky


4 views0 comments

Comments


bottom of page