Apricot Coconut Bites

For a convenient snack that is simple to prepare and nutritious, these are an excellent choice. Packed with Vitamin A and fibre, they promote a healthy digestive system.

 INGREDIENTS – makes about 25

Prep Time: 10 minutes

Chill Time: 20 minutes

• Ingredients:

  • 3 cups organic dried apricots (sulphur-free)

  • 1 cup organic dates, pitted (sulphur-free)

  • ¼ teaspoon vanilla essence (or extract)

  • 1 cup organic shredded coconut (unsweetened)

  • 1 pinch sea salt

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  Instructions:

  1. Blend the fruit:Add the dried apricots, dates, and vanilla to a food processor. Blend on high for 1–2 minutes, or until the mixture is fully combined, sticky, and forms a thick paste.

  2. Prepare the coating:In a small bowl, mix the shredded coconut with a pinch of sea salt. Set aside.

  3. Form the bites:Scoop about 2 tablespoons of the apricot mixture and roll into balls using your hands. Repeat until all the mixture is used (makes about 25 bites).

  4. Coat and chill:Roll each ball in the coconut-salt mixture until evenly coated. Place the finished bites on a plate or tray.

  5. Refrigerate:Chill in the refrigerator for at least 20 minutes to firm up. Keep refrigerated until ready to serve, as they may become tacky at room temperature.

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  Storage:

  • Refrigerator: Up to 1 week in an airtight container

  • Freezer: Up to 3 months

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  Optional Add-ins:

  • 1 tablespoon chia seeds or flaxseeds for extra fiber

  • Zest of 1 orange for a citrus twist

  • A handful of chopped nuts for texture

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  Enjoy your naturally sweet, tropical-inspired bites! 🌞