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Welcome to What's Eating You Recovery

As someone who has two close people in my life recovering from addiction, I understand that recovery is a journey that requires care, support, and a holistic approach. I’m here to help you rediscover balance, health, and inner peace through specialized Relaxation and Nutrition Services. Let me guide you in building a strong foundation for lifelong well-being.

Our Mission

I am committed to supporting individuals in recovery by providing tools and services that nurture the mind, body, and spirit. My approach combines relaxation techniques such as Reiki and Sound Baths, and nutritional guidance to help you heal, rebuild, and thrive.

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Relaxation Therapies

Recovery can bring emotional and physical stress. Our relaxation therapies are designed to help you manage these challenges, offering calm and renewal through science-backed techniques.

  • Mindfulness Meditation: Learn to stay present, reduce anxiety, and build mental resilience. Our guided sessions are tailored to individuals in recovery.

  • Reiki: Gentle yet powerful energetic healing that supports emotional, spiritual and physical recovery

  • Massage Therapy: Soothes tension, promotes circulation, and enhances overall well-being with therapeutic touch.

  • Sound Healing: Immerse yourself in the calming power of sound vibrations to release stress and restore harmony.

Nutrition for Recovery

Nutrition plays a vital role in healing the body and mind. After addiction, restoring nutrient balance is crucial for energy, balanced blood sugar, mood stability, and overall health.

  • Personalized Nutrition Plans: Customized meal plans focused on rebuilding health and addressing deficiencies common in recovery.

  • Cooking Classes: Learn to prepare simple, nutritious meals that support your journey.

  • Supplement Guidance: Professional advice on vitamins and supplements to complement your diet and aid recovery.

  • Movement – work together to find the right way to move for you

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Why Choose What's Eating You?

  • Holistic Focus: We integrate physical, mental, and emotional wellness to provide comprehensive care.

  • Experienced Support: As a certified nutritionist, and wellness coach, I have developed a  specialized programme for addiction recovery with the option for counselling or psychotherapy.

  • Safe Environment: A judgment-free space where you can focus on healing at your own pace.

  • Flexible Options: Choose from private sessions, group classes, or online consultations tailored to your needs.

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