Welcome to What's Eating You Recovery
As someone who has close people in my life recovering from addiction, I understand that recovery for the person in recovery, and loved ones, is a journey that requires care, support, and a holistic approach. I’m here to help you rediscover balance, health, and inner peace through specialized Relaxation and Nutrition Services. Let me guide you in building a strong foundation for lifelong well-being.
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I am committed to supporting individuals in recovery, and those affected by addiction, by providing tools and services that nurture the mind, body, and spirit. My approach combines relaxation techniques such as Reiki and Sound Baths, and nutritional guidance to help you heal, rebuild, and thrive.
Relaxation Therapies
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Mindfulness Meditation: Learn to stay present, reduce anxiety, and build mental resilience. Our guided sessions are tailored to individuals in recovery.
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Reiki: Gentle yet powerful energetic healing that supports emotional, spiritual and physical recovery
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Massage Therapy: Soothes tension, promotes circulation, and enhances overall well-being with therapeutic touch.
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Sound Healing: Immerse yourself in the calming power of sound vibrations to release stress and restore harmony.
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Nutrition for Recovery
Nutrition plays a vital role in healing the body and mind.
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Personalized Nutrition Plans: Customized meal plans focused on rebuilding health and addressing deficiencies common in recovery.
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Cooking Classes: Learn to prepare simple, nutritious meals that support your journey.
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Supplement Guidance: Professional advice on vitamins and supplements to complement your diet and aid recovery.
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Movement – work together to find the right way to move for you
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