Weight Loss & Emotional Eating
Join me on an exciting journey to transformational weight loss!
I’m all about embracing a healthy lifestyle rather than following strict diets. Together, we’ll create personalized meal plans that the whole family will love, ensuring you never feel restricted or hungry. You’ll gain a deeper understanding of your appetite and blood sugar, empowering you to plan for success and achieve your goals!
How Does The Weight Loss Programme Work?
To start, you'll fill out a Health Questionnaire and Food Diary. My goal isn't to judge your eating habits, but to gather a thorough and honest record of what you consume, which will help identify your unique challenges.
Following that, we'll collaborate every two weeks to assess your current habits and replace them with healthier alternatives, while also exploring the reasons behind these habits. Gaining this understanding is key to making lasting changes.
You'll receive tools to help you handle various situations, empowering you to make healthier choices.
Emotional Eating
Emotional eating is frequently a response to comfort, stress, boredom, and fatigue. By approaching the reasons behind emotional eating with compassion and understanding, you can transform your perspective on food.