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Successful Personalised Weight Loss / Meal Planning With Compassion and Balance
We are mammals and hard-wired to store calories (especially fat and sugar) for times of famine, except in modern Western world there is...
samsilvester1
Mar 171 min read
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Embracing Preventative Health: A Year of Transformation - Why don’t we focus on preventative health?
When you feel well you never think about ill health, but diseases take many years to manifest, so it’s much better to stay well than to...
samsilvester1
Feb 172 min read
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ADHD/ADD and Nutrition
Genetic Connections to ADHD and ADD Genetic connections to Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder...
samsilvester1
Feb 35 min read
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This is not a diet, but weight loss is inevitable!
Many diets fail to tackle the underlying reasons for weight gain. Instead, they often impose strict restrictions on our favourite foods,...
samsilvester1
Jan 132 min read
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Managing Alcohol Healthily This Festive Season
How to Manage Alcohol Healthily This Festive Season The festive season is a time for celebration, connection, and joy. For many, this...
samsilvester1
Dec 10, 20243 min read
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Navigating Perimenopause Naturally
Perimenopause marks a significant transition in a woman’s life, signalling the phase leading up to menopause. It’s a natural part of...
samsilvester1
Dec 10, 20242 min read
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Rethinking Cholesterol: The Myths, the Facts, and What Really Matters for Heart Health
For years, we’ve heard that cholesterol clogs our arteries and that lowering it through diet or medication is key to avoiding heart...
samsilvester1
Nov 12, 20243 min read
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No Added Sugar 3 Ingredient Cocoa Protein Balls
Indulge in the delightful experience of savouring these delectable no added sugar chocolatey bites, perfect for a quick on-the-go snack...
samsilvester1
Oct 28, 20241 min read
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Sweet (or Savoury) Potato Bread Pudding
This moist cake style pudding is packed with fibre and contains no added sugar. It can be prepared quickly and easily, and will stay...
samsilvester1
Oct 28, 20242 min read
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Pre-Diabetic & Glucose Monitoring - would you like to really understand your blood sugar, and change it forever?
Glucose Monitoring devices are a great way to find out how the foods you eat affect your blood sugar especially if you are Diabetic or...
samsilvester1
Oct 14, 20241 min read
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How to Sleep Longer, Deeper and Easier!
Cellular repair, memory processing, brain development, and cognitive conditioning all rely on quality sleep. Additionally, adequate rest...
samsilvester1
Sep 17, 20242 min read
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Navigating Menopause Naturally - Solutions for a Balanced Transition
Many women seek relief through conventional treatments such as HRT, but there's a growing interest in natural solutions that support the...
samsilvester1
Aug 27, 20244 min read
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What is a Poke Bowl?
Poke bowls are a popular Hawaiian dish that has gained widespread popularity in recent years. These bowls typically consist of a base of...
samsilvester1
Aug 19, 20242 min read
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Why Am I So Tired and Exhausted?
The rapid pace of our lives demands more from us, whether it be at work, at home, or from our own expectations. Even with a typical 9 to...
samsilvester1
Aug 15, 20243 min read
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Do you need help with IBS or wonder exactly what it is?
Irritable Bowel Syndrome, also known as IBS, is a condition that is identified by symptoms such as abdominal discomfort, cramps,...
samsilvester1
Aug 6, 20242 min read
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Healthy BBQ
·     Salmon and pepper and courgette kebabs ·     Roast sweet potatoes in foil studded with garlic and herbs ·     BBQ giant prawns...
samsilvester1
Jul 16, 20241 min read
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Speedy Breakfast Egg Muffins
If you are always in a rush in the morning, but want to start the day in a healthy way that not only balances your blood sugar, but keeps...
samsilvester1
Jul 16, 20241 min read
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Healthy Banana Ice Cream
Is it possible for ice cream to be healthy? Absolutely! This recipe is low in sugar, rich in fibre, and incredibly simple to prepare....
samsilvester1
Jul 16, 20241 min read
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5 Very Tasty Salad Ideas
Here are 5 super quick, very healthy and easy to prepare salad idea, that are full of flavour. They are convenient for weekday lunches,...
samsilvester1
Jul 16, 20241 min read
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5 Ingredient Sweet Potato Brownies
These gooey and delicious brownies are indistinguishable from regular brownies, yet even more flavourful. They are rich in Vitamin A and...
samsilvester1
Jul 16, 20241 min read
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