Rethinking Cholesterol: The Myths, the Facts, and What Really Matters for Heart Health
For years, we’ve heard that cholesterol clogs our arteries and that lowering it through diet or medication is key to avoiding heart...
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samsilvester1
Oct 281 min read
No Added Sugar 3 Ingredient Cocoa Protein Balls
Indulge in the delightful experience of savouring these delectable no added sugar chocolatey bites, perfect for a quick on-the-go snack...
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samsilvester1
Oct 282 min read
Sweet (or Savoury) Potato Bread Pudding
This moist cake style pudding is packed with fibre and contains no added sugar. It can be prepared quickly and easily, and will stay...
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samsilvester1
Oct 141 min read
Pre-Diabetic & Glucose Monitoring - would you like to really understand your blood sugar, and change it forever?
Glucose Monitoring devices are a great way to find out how the foods you eat affect your blood sugar especially if you are Diabetic or...
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samsilvester1
Sep 172 min read
How to Sleep Longer, Deeper and Easier!
Cellular repair, memory processing, brain development, and cognitive conditioning all rely on quality sleep. Additionally, adequate rest...
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samsilvester1
Aug 274 min read
Navigating Menopause Naturally - Solutions for a Balanced Transition
Many women seek relief through conventional treatments such as HRT, but there's a growing interest in natural solutions that support the...
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samsilvester1
Aug 192 min read
What is a Poke Bowl?
Poke bowls are a popular Hawaiian dish that has gained widespread popularity in recent years. These bowls typically consist of a base of...
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samsilvester1
Aug 153 min read
Why Am I So Tired and Exhausted?
The rapid pace of our lives demands more from us, whether it be at work, at home, or from our own expectations. Even with a typical 9 to...
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samsilvester1
Aug 62 min read
Do you need help with IBS or wonder exactly what it is?
Irritable Bowel Syndrome, also known as IBS, is a condition that is identified by symptoms such as abdominal discomfort, cramps,...
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samsilvester1
Jul 161 min read
Healthy BBQ
· Salmon and pepper and courgette kebabs · Roast sweet potatoes in foil studded with garlic and herbs · BBQ giant prawns...
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samsilvester1
Jul 161 min read
Speedy Breakfast Egg Muffins
If you are always in a rush in the morning, but want to start the day in a healthy way that not only balances your blood sugar, but keeps...
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samsilvester1
Jul 161 min read
Healthy Banana Ice Cream
Is it possible for ice cream to be healthy? Absolutely! This recipe is low in sugar, rich in fibre, and incredibly simple to prepare....
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samsilvester1
Jul 161 min read
5 Very Tasty Salad Ideas
Here are 5 super quick, very healthy and easy to prepare salad idea, that are full of flavour. They are convenient for weekday lunches,...
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samsilvester1
Jul 161 min read
5 Ingredient Sweet Potato Brownies
These gooey and delicious brownies are indistinguishable from regular brownies, yet even more flavourful. They are rich in Vitamin A and...
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samsilvester1
Jul 161 min read
Apricot Coconut Bites
For a convenient snack that is simple to prepare and nutritious, these are an excellent choice. Packed with Vitamin A and fiber, they...
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