Transformation Begins Here
Empowering You
My Personalised Approach
Ready for a Healthy Change?
Embark on a transformative journey with me as your Nutritional and Wellness Consultant. I look at the whole person, diet, lifestyle and stress to empower you towards a healthier and balanced lifestyle. With years of experience, I have helped numerous clients achieve optimal fitness and well-being. Reach out to me today for Nutrition, Weight Loss, Corporate Coaching or Relaxation and Stress Reduction, here in Wantage, Oxfordshire, or on-line, and take the first step towards a healthier you.
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Services
I offer personalised Nutrition and Health coaching to help you achieve optimal health and wellbeing. With over 15 years experience, I can create tailor made meal plans and provide one to one coaching to supporting your unique dietary needs. Whether you are looking to improve your overall health, manage specific health conditions or weight loss, I can guide you every step of the way.
Experience the profound healing and rejuvenation of Reiki, to balance your energy, reduce stress and promote overall well-being. Through gentle non invasive techniques, Reiki can help to clear energetic blockages, fostering harmony and balance within. Whether you are seeking to alleviate physical discomfort, enhance emotional resilience or simply find a moment of peace, Reiki provides a nurturing space for your journey to wellness.
I invite you to experience the profound benefits of sound healing. Sound therapy uses a variety of instruments and sounds to create soothing vibrations and frequencies, which resonate deeply within the body, helping to reduce cortisol, release physical and emotional blockages and promote healing. Sound healing offers a sonic transformation and escape from stress.
I've been working with Sam since May and she has been instrumental in helping me change my diet and overall health and well-being.
Sam is extremely passionate about her work and this shines through when building a successful food plan to improve your health.
I've lost a stone in 2 months just by following Sam's advice and look forward to building on this to improve my fitness, stress management and general well- being.
Sam is a personable and insightful coach that inspires positivity and creativity. I am lucky to have found Sam's expertise and would highly recommend her to anyone wanting to improve their well-being.
William (Oxfordhire - UK)
I wanted to let you know how INVALUABLE the time I spent with you was. I've retained so much knowledge from the nutritional guidance you gave me in 2021 and it still helps me to this day. I'm sure this has hugely contributed to me being able to keep the weight off.
I wanted to thank you for your support, for the guidance you offered me, for helping to change my life. It was the best money I ever spent. I'm going into a new chapter of my life at my healthiest and happiest I have been for a long time, equipped with the information I need to help me to continue living a healthy lifestyle.
Pip (UK)
I experienced my first ever sound bath with Sam and didn’t really know what to expect. It was absolutely amazing, Sam has an ability to create a harmonious sound with the bowls and fills the room with a positive energy. It’s difficult to explain and needs to be experienced! I came away with a tremendous sense of well-being and felt totally relaxed. A feeling that stayed with me for several days. I thoroughly recommend it!
Gavin (UK)