- You Need to count calories – Not all calories are equal 100 calories of sweets will have a very different effect on weight loss to 100 calories of nuts
- You must avoid fat
- Good fats (oily fish, nuts and seeds, olive oil etc) help keep you satisfied for longer than carbohydrates and are a vital component of a healthy diet
- I need to exercise a great deal to lose weight
- What you eat has more of an impact than exercise – too much of which can make you hungrier or slow your thyroid
- I won’t be able to eat out or go on holiday when dieting
- This isn’t a ‘diet’ it is a way of eating for life and for all situations
- I don’t want to feel hungry and have cravings
- With balanced blood sugar you don’t have uncomfortable hunger pangs or desperate cravings
- I don’t have the time for ‘special’ meals and cooking
- Foods for weight loss can be ready in a matter of minutes and can incorporate the whole family
- Do I have to eat breakfast
- You can chose to take breakfast with you for speed; or make a healthy ‘balanced’ smoothie before you go
Let me show you how to make weight loss effortless and successful