- Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones. Sleep more
- Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones. Eat good fats from grass fed meat, oily fish, grass fed butter and coconut oil
- Increase your good bacteria through supplements of probiotics or fermented foods such as live yoghurt and sauerkraut
- Avoid environmental toxins such a plastics, parabens and heavy metals by leading a more natural life. These toxins interfere with hormone receptors
- Eat organic – pesticides unbalance hormones
- Being either overweight on underweight
- Understand that synthetic hormones such as The Pill and HRT do not solve problems, they mask it and further unbalance your natural hormones
