Apr 23, 2013 | Food, What I'm eating
A recent operation on both feet rendered me out of action of 2/3 weeks, which posed a problem regarding meals, let alone healthy eating. With some thought and a freezer I was able to make healthy instant meals which I thought I’d share, for when you are pushed for...
May 15, 2012 | Food, Latest health news, What I'm eating
I appeared on BBC Berkshire’s health panel today with Sarah Walker, where one of the items that have been in the press this week is that only one person in five, is actually eating their five- a day recommended amount of fruit and veg! Some of your 5-a-dayWe...
May 8, 2012 | What I'm eating
At the weekend, after braving the garden centre on a Bank Holiday weekend, I bought a new herb trough, along with tomato plants and a cucumber plant. This mini vegetable plot made me feel very domesticaed, and I was inspired to make my own pesto plus slow roasted...
May 3, 2012 | Food, What I'm eating
This time of year when the weather can’t make it’s mind up, I like my salad to have one hot element, just to warm it slightly, and for my tuna salad, I’ve added warm Endame beans (soya beans) bursting with health. tuna salad with endame beansThis...
May 2, 2012 | Weight loss, What I'm eating
Below are a selection of healthy snacks, which most people need between the long gap between lunch and dinner. These are aimed at people trying to lose weight and are very roughly 100 calories. Brazil nuts x 6Apple and cheese
Apr 26, 2012 | What I'm eating
This can be a light lunch or a main course salad. It’s rich in antioxidants and iron from the beetroot and rocket and high in fibre with the lentils. You can substitue the cheese for pan- frield salmon if you wish. This was eaten after my first session at...