Autumn Foods

Ideas for Autumn – Liver with onions and mushrooms, broccoli and cajun spiced sweet potatoes – Lamb chops with garlic and roasted carrots plus kale and green beans – Venison sausages with sweet potato and celeriac mash with chard – Pheasant /...

This week I have been eating ………………..

Homemade Beetroot & mint humus (beetroot, tahini, lemon, olive oil and mint) with raw carrot and celery Tomato, basil, thyme soup (with coconut milk) eaten chilled Egg scrambled with onion, pepper, garlic and spinach Banana smoothie with avocado, chai seed, macca,...

Banana Ice cream

The day before: Peel and slice 4 ripe bananas and freeze Roast ¼ cup of almonds for 8 mins at 180 in a tsp of maple syrup and pinch of sea salt The next day …. take frozen bananas and2 dessert spoons of maple syrup 1 dessert spoon of peanut butter (optional) ¼...

Incapacitated ? You can still be healthy!

A recent operation on both feet rendered me out of action of 2/3 weeks, which posed a problem regarding meals, let alone healthy eating. With some thought and a freezer  I was able to make healthy instant meals which I thought I’d share,  for when you are pushed for...

5 A day? Easy! Try 10!

I appeared on BBC Berkshire’s health panel today with Sarah Walker, where one of the items that have been in the press this week is that only one person in five, is actually eating their five- a day recommended amount of fruit and veg! Some of your 5-a-day We...

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