Jun 7, 2016 | Weight loss
This is: Eating the wrong foods as a distraction or a comfort Grabbing food whilst doing something else e.g. working at desk or feeding the kids Not savouring and thinking about what you are eating, and at times not realising what you have eaten Solutions Sit...
May 24, 2016 | Weight loss
Do I know what I what I’m eating tomorrow ? Do I have the right ingredients? Do I need to get anything out of the freezer? Do I need to prebake anything such as jacket / sweet potato; new potatoes or pasta Have I got standby lunches such as Tinned tuna and frozen...
Feb 23, 2016 | Latest health news, Weight loss
From my client “I am so shocked, but so happy with my weight loss, thank you so much Sam for helping me and advising me. I feel much with healthy eating and enjoying it”! Made my day ………………..
Sep 22, 2015 | Latest health news, Weight loss
Ditch the sugars and grains and swap for fruits and root vegetables Eat potassium rich foods (parsley, cucumber, bananas, kale, figs) – these will counterbalance sodium in the body which holds onto water in the cells Eat oily fish or take an omega 3 supplement. These...
Aug 14, 2015 | Weight loss
My latest client testimonial …….. “I honestly cannot thank you enough for all your help, I have so much more energy and am happier in myself all from changing my diet. The recipes are so easy to follow and suitably filling. I have been following the...
Aug 10, 2015 | Weight loss
Often what determines my client’s success or failure in losing weight is planning ahead so that you have the right foods available at your finger tips the whole time. Try implementing these 5 ideas: 1. Write out what you are going to eat a week in advance and...
