Want To Lose Weight – Ditch cereal for breakfast!

Keeping blood sugar levels stable is my mantra for weight loss and healthy eating, and starting the day with some protein / fat rather than refined cereals is my top tip for energy and weight loss. Thinking of breakfast as a mini lunch is a good concept. We only...

12 Tips for Healthy Weight Loss

Always have a protein / fat based breakfast Sit down to eat rather than graze Balance your blood sugar by increasing good fat, protein, salad and vegetables – If you’re wanting sweet foods you’ve probably got low blood sugar rather than hunger Snack on raw...

Mindless Eating

This is: Eating the wrong foods as a distraction or a comfort Grabbing food whilst doing something else e.g. working at desk or feeding the kids Not savouring and thinking about what you are eating, and at times not realising what you have eaten   Solutions Sit...

Planning …….it starts the day before

Do I know what I what I’m eating tomorrow ? Do I have the right ingredients? Do I need to get anything out of the freezer? Do I need to prebake anything such as jacket / sweet potato; new potatoes or pasta Have I got standby lunches such as Tinned tuna and frozen...

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