4 Worst ‘healthy’ Snacks

Manufacturers are very clever at ‘spinning’ some foods to make them appear healthy.  Watch out for these! 1. Cereal and breakfast bars – many are marketed as healthy, but nearly all have refined carbs and some sort of sugar or syrup in them.  If you...

Want To Lose Weight – Ditch cereal for breakfast!

Keeping blood sugar levels stable is my mantra for weight loss and healthy eating, and starting the day with some protein / fat rather than refined cereals is my top tip for energy and weight loss. Thinking of breakfast as a mini lunch is a good concept. We only...

12 Tips for Healthy Weight Loss

Always have a protein / fat based breakfast Sit down to eat rather than graze Balance your blood sugar by increasing good fat, protein, salad and vegetables – If you’re wanting sweet foods you’ve probably got low blood sugar rather than hunger Snack on raw...

Mindless Eating

This is: Eating the wrong foods as a distraction or a comfort Grabbing food whilst doing something else e.g. working at desk or feeding the kids Not savouring and thinking about what you are eating, and at times not realising what you have eaten   Solutions Sit down...

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