Apr 3, 2020 | Recipes, Uncategorised
Use a sachet of ready cooked rice or quinoa, or cook half cup of rice / quinoa with 1 cup of water and simmer for 12 minutes. Then turn off the heat and leave to absorb any liquid for 5 minutes Meanwhile chop colourful salad veg such as: – Radishes –...
Oct 21, 2019 | Uncategorised
Recipe 1 medium peeled grated pear 1 mashed banana 1 chopped apple Half cup raisins Juice of 1 orange and zest ½ teaspoon of ginger 1 teaspoon of cinnamon Add: – quarter cup of melted coconut oil (or butter) – 1 egg Mix well, then stir in: – 2...
Jul 6, 2018 | Uncategorised
The FIT 22 Food Intolerance Test employs unique methods that detect both IgG antibodies and complement antigen together to determine the reactivity of each sample against a food antigens. The methods yield more complete profiles of the various foods that may cause...
May 24, 2018 | Latest health news, Uncategorised
Hayfever sufferers may already be experiencing itchy eyes, sneezing and runny nose that often increases as we move into summer and pollen levels rise. Anti-histamines work for some people, but if you want a natural alternative try local honey. High levels of Vitamin C...
Nov 6, 2017 | Uncategorised
Tumeric is still our favourite Superfood being anti-inflammatory and high in antioxidants. There are some delicious turmeric drinks (known as Golden Milk) to buy such as Tumerlicious or Telaveli but you can make your own: 1 cup of milk or milk alternative such as Vita...
Jul 20, 2017 | Uncategorised
So chuffed to see this ………….’Sam has been instrumental in turning my life around. Originally visiting for weight loss which was instantaneous with her simple and careful rules and then moving on to general care of my body. Each session...
