Sep 18, 2023 | Latest health news, Uncategorised
Sometimes people can use the term ‘burnout’ to describe feeling overly tired or when they’re in need of a good holiday. But employee burnout is much more than that. Employee Burnout – spot the signs Employee burnout doesn’t happen overnight. It’s a series of triggers...
Aug 21, 2023 | Latest health news
We are what we eat – literally! Sometimes we are lost in the taste of food or busyness that we forget how our food ‘becomes us’! We are a culmination of what we have eaten. All proteins (meat, fish, eggs, cheese, nuts and seeds, tofu) are broken down into amino...
Jul 17, 2023 | Latest health news
In this Western world, high stress levels are increasing. Feeling stressed is the norm rather than the exception. Scoring more than 5 / 10 for stress can have a serious effect on your physical or mental health. On-going low level stress affects our sleep, our...
Jun 27, 2023 | Latest health news
Acid reflux is when acid from the stomach regurgitates back up into the oesophagus where there is no protection, unlike the stomach walls which has thick mucus This can be caused by a variety of reasons: Food intolerance (dairy being the no. 1) Eating when stressed /...
Jun 12, 2023 | Latest health news
Reduce caffeine – have no more than 2-3 (regular strength) caffeinated drinks per day, before 2.30pm. This will improve blood sugar, stress levels and, if you drink more water, help to hydrate you. Swapping for decaff is fine, but still to keep to only 2-3 per day...
May 30, 2023 | Latest health news
The aim is to increase your protein and good fats, and reduce sugary and refined carbs which cause sugar spikes. Breakfast ideas: Avoid cereals for breakfast as these don’t keep you full for longer or provide lasting energy to the brain. Avoid smoothies, juices and...
