Bone Health – is calcium key?

Bone health is about directing the calcium to the bones and teeth rather than supplementing!!  And Magnesium is more important than calcium for bone health.  Drs often encourage calcium supplements which can do more harm than good.  The British Medical Journal 2011...

Hot summers and still vitamin D deficient?

 Just because we have hotter weather doesn’t mean that people automatically increase their natural vitamin D levels.  When questioning my clients many don’t go outside in sunny weather, are covered up or are overdoing sunscreen, and whilst burnt skin will cause damage...

It’s Menopause week – healthy alternatives to HRT

The menopause is a natural process caused by falling levels of oestrogen and progesterone. The menopause is said to have happened when one year has elapsed without seeing a period. This generally occurs around 50, but the age of onset of menopause runs quite strongly...

Debunking Nutritional Myths

  There are a lot of common misconceptions around nutrition that are still confusing people and preventing them from expanding their diet in a healthy way. “Don’t eat too many eggs as they will increase your cholesterol” Studies have shown that eggs raise the ‘good’...

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