Winter is coming – time for Vitamin D

  Despite a great summer, as Winter approaches you need to think about vitamin D supplementation, as it is only stored in the body for about 2 month. If you are someone who suffers from low mood over the winter or craves the sun, you may be deficient in Vitamin D....

Coconut oil – Pure Poison????

After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media outlets have taken up the mantle to decry coconut oil as “pure poison”. The main argument against coconut oil is...

How to stay healthy on holiday

Holidays should be a break from our busy and stressful lives, but the effort of packing and travelling to a destination can also be stressful. For some people taking your foot off the gas can result in feeling run down as the body is allowed to unwind. Add to that...

Help For Hayfever

Hayfever sufferers may already be experiencing itchy eyes, sneezing and runny nose that often increases as we move into summer and pollen levels rise. Anti-histamines work for some people, but if you want a natural alternative try local honey. High levels of Vitamin C...

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