Supporting children’s health at school

✔ Consistent sleep and wake time – Sleep is crucial for every single aspect of our health and particularly for mental wellbeing. Many young people today simply aren’t getting enough sleep, often hampered by excessive exposure to smart devices or gaming before...

Bone Health – is calcium key?

Bone health is about directing the calcium to the bones and teeth rather than supplementing!!  And Magnesium is more important than calcium for bone health.  Drs often encourage calcium supplements which can do more harm than good.  The British Medical Journal 2011...

Hot summers and still vitamin D deficient?

 Just because we have hotter weather doesn’t mean that people automatically increase their natural vitamin D levels.  When questioning my clients many don’t go outside in sunny weather, are covered up or are overdoing sunscreen, and whilst burnt skin will cause damage...

It’s Menopause week – healthy alternatives to HRT

The menopause is a natural process caused by falling levels of oestrogen and progesterone. The menopause is said to have happened when one year has elapsed without seeing a period. This generally occurs around 50, but the age of onset of menopause runs quite strongly...

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