How to stay healthy on holiday

Holidays should be a break from our busy and stressful lives, but the effort of packing and travelling to a destination can also be stressful. For some people taking your foot off the gas can result in feeling run down as the body is allowed to unwind. Add to that...

Help For Hayfever

Hayfever sufferers may already be experiencing itchy eyes, sneezing and runny nose that often increases as we move into summer and pollen levels rise. Anti-histamines work for some people, but if you want a natural alternative try local honey. High levels of Vitamin C...

Constipation Advice

Ideally we need to move our bowels every day without straining. Your stool should resemble a smooth sausage. If you are only going a few times a week, or producing hard pellets or are having to strain then you are constipated. The main causes of constipation are : 1....

April Is IBS Month

IBS or Irritable Bowel Syndrome is a very common condition characterised by abdominal pain and cramping, bloating, irregular or loose stools, sometimes with urgency. IBS is the reason I became a Nutritionist as I suffered with this considerably during my 20’s....

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