Do you fast for 12 hours overnight?

Going without food for 12 hours or more has many positive benefits on the immune system and gut, allowing the body to clear up the old cells and reset the metabolism. Everyone should ideally have a 12 hour overnight fast from when their last meal was eaten until...

It works! (recent testimonials)

I’m feeling that your magic has worked…reading through my original missives I realise that there has been a marked change in my life…my anxiety is at normal levels…my medication is no more…my digestive system is much improved and my...

Leaky gut – what is it? What if you have it?

The NHS provide a simple explanation of Leaky Gut: “The inside of the bowel is lined by a single layer of cells that make up the mucosal barrier (the barrier between the inside of the gut and the rest of the body). This barrier is effective at absorbing nutrients, but...

Sugar Free February – interested?

We’ve had dry January and if you want to keep up the good work, there is Sugar Free February. It’s easy to see added sugars in sweets, cakes and biscuits, but hidden sugar is added to bread, processed food, sauces and low fat foods. Don’t be tempted to for ‘sugar...

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