Healthier BBQs

• Salmon and pepper and courgette kebabs • Roast sweet potatoes in foil studded with garlic and herbs • BBQ giant prawns in their shell – serve with low calorie mayonnaise mixed with crème fraiche • BBQ mini corn on the cob and serve with sea salt, mint, parsley...

Mediterranean Veg

     These will be roasted with olive oil rosemary, garlic and basil – perfect with Wild...

Healthier Pasta

Using lightly steamed courgetti or squashetti or pea / lentil pasta: • Homemade pesto – whizz up basil, parsley and coriander with olive oil, water, pine nuts or walnuts, parmesan – with asparagus and peas or soya beans • Salsa –tomatoes, olives, coriander /...

Watermelon Agua Fresca Recipe

Serves: 8 INGREDIENTS: • 4 cups watermelon, cut into pieces – pick out as many seeds as possible • ½ cup water • ½ tablespoon raw honey • ½ tablespoon fresh lime juice • ½ cup sparkling water DIRECTIONS: 1. Blend watermelon, water, honey and lime juice in a blender...

Raw homemade chocolate for Easter

Makes 16 50g of cacao powder 65g of cacao butter, chopped or grated 2 capfuls (10ml) of orange extract 2 tbsp of raw agave nectar Method 1. Place a clean bowl over a saucepan of hot water (bain marie). Ensure the bottom of the bowl does not touch the water and no...

Sweet Potato Toast – the healthy quick snakc

Slice a sweet potato lengthways 1/4 inch thick, prick several times with a fork and microwave for 20-30 second.  Then toast on high  for the maximum time • 1 dsp Pesto, ½ avocado and grated carrot • 1 dessert spoon Humus, sprinkle pumpkin seeds • Tuna with mayo and...

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