Healthier Pasta

Using lightly steamed courgetti or squashetti or pea / lentil pasta: • Homemade pesto – whizz up basil, parsley and coriander with olive oil, water, pine nuts or walnuts, parmesan – with asparagus and peas or soya beans • Salsa –tomatoes, olives, coriander /...

Watermelon Agua Fresca Recipe

Serves: 8 INGREDIENTS: • 4 cups watermelon, cut into pieces – pick out as many seeds as possible • ½ cup water • ½ tablespoon raw honey • ½ tablespoon fresh lime juice • ½ cup sparkling water DIRECTIONS: 1. Blend watermelon, water, honey and lime juice in a blender...

Raw homemade chocolate for Easter

Makes 16 50g of cacao powder 65g of cacao butter, chopped or grated 2 capfuls (10ml) of orange extract 2 tbsp of raw agave nectar Method 1. Place a clean bowl over a saucepan of hot water (bain marie). Ensure the bottom of the bowl does not touch the water and no...

Sweet Potato Toast – the healthy quick snakc

Slice a sweet potato lengthways 1/4 inch thick, prick several times with a fork and microwave for 20-30 second.  Then toast on high  for the maximum time • 1 dsp Pesto, ½ avocado and grated carrot • 1 dessert spoon Humus, sprinkle pumpkin seeds • Tuna with mayo and...

Raw Chocolate Truffles for your Valentine?

 + ½ cup almond or peanut or cashew butter  + 1 cup medjool dates, pitted and chopped  + 1/2 cup cacao powder  + pinch of Sea Salt or Pink Himalayan Salt  Coat them in chopped pistachios, chopped goji berries or chopped hazlenuts Instructions  + With a food...

Is breakfast a dangerous meal?

Before Kellogs introduced cereal in the 60’s, we mostly had cooked breakfast such as kippers, bacon or eggs maybe with porridge. All cereals are made with highly baked carbohydrate which is converted to glucose, so your breakfast cereal is basically a bowl of...

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