What’s Eating you Nutrition Blog

Autumn Foods

Ideas for Autumn - Liver with onions and mushrooms, broccoli and cajun spiced sweet potatoes - Lamb chops with garlic and roasted carrots plus kale and green beans - Venison sausages with sweet potato and celeriac mash with chard - Pheasant / chicken / beef slow...

read more

4 Worst ‘healthy’ Snacks

Manufacturers are very clever at 'spinning' some foods to make them appear healthy.  Watch out for these! 1. Cereal and breakfast bars - many are marketed as healthy, but nearly all have refined carbs and some sort of sugar or syrup in them.  If you need an occasional...

read more

Do you fast for 12 hours overnight?

Going without food for 12 hours or more has many positive benefits on the immune system and gut, allowing the body to clear up the old cells and reset the metabolism. Everyone should ideally have a 12 hour overnight fast from when their last meal was eaten until...

read more

Happy client testimonial

So chuffed to see this .............'Sam has been instrumental in turning my life around. Originally visiting for weight loss which was instantaneous with her simple and careful rules and then  moving on to general care of my body. Each session has brought more...

read more

Tumeric – The Golden Spice

Tumeric is being written about everywhere and is the latest ‘superfood’. Research and studies are now validating its health benefits particularly on the immune system, joint pain and other areas of inflammation. Here’s some ways to use it: Turmeric hot chocolate  1...

read more

Healthier Easter – Raw Chocolate Truffles

1 tbsp cup almond or smooth peanut butter 4 medjool dates, pitted and chopped 1 tbsp cup raw cacao powder pinch of Sea Salt (not needed if using peanut butter) Splash of milk or milk alternative Instructions Into a food processor add dates, nut butter and cocoa...

read more

Pin It on Pinterest

Share This