What’s Eating you Nutrition Blog

Do you fast for 12 hours overnight?

Going without food for 12 hours or more has many positive benefits on the immune system and gut, allowing the body to clear up the old cells and reset the metabolism. Everyone should ideally have a 12 hour overnight fast from when their last meal was eaten until...

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Happy client testimonial

So chuffed to see this .............'Sam has been instrumental in turning my life around. Originally visiting for weight loss which was instantaneous with her simple and careful rules and then  moving on to general care of my body. Each session has brought more...

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Tumeric – The Golden Spice

Tumeric is being written about everywhere and is the latest ‘superfood’. Research and studies are now validating its health benefits particularly on the immune system, joint pain and other areas of inflammation. Here’s some ways to use it: Turmeric hot chocolate  1...

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Healthier Easter – Raw Chocolate Truffles

1 tbsp cup almond or smooth peanut butter 4 medjool dates, pitted and chopped 1 tbsp cup raw cacao powder pinch of Sea Salt (not needed if using peanut butter) Splash of milk or milk alternative Instructions Into a food processor add dates, nut butter and cocoa...

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It works! (recent testimonials)

I'm feeling that your magic has worked...reading through my original missives I realise that there has been a marked change in my life...my anxiety is at normal levels...my medication is no more...my digestive system is much improved and my weight is much more in my...

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Leaky gut – what is it? What if you have it?

The NHS provide a simple explanation of Leaky Gut: “The inside of the bowel is lined by a single layer of cells that make up the mucosal barrier (the barrier between the inside of the gut and the rest of the body). This barrier is effective at absorbing nutrients, but...

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