What’s Eating you Nutrition Blog

30 day reset programme – change for life

In 30 days you can change your health forever What will this do: Balance your digestive system Increase your nutrients Improve your sleep Balance blood sugar and reduce weight where needed Balance stress Improve energy levels Balance your mood (reduce anxiety,...

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Sugar Free February – interested?

We’ve had dry January and if you want to keep up the good work, there is Sugar Free February. It’s easy to see added sugars in sweets, cakes and biscuits, but hidden sugar is added to bread, processed food, sauces and low fat foods. Don’t be tempted to for ‘sugar...

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Overdone it? Detox the easy way

Detoxing isn’t about fruit juices and starving yourself. The best way is to remove the junk – sugars, grains, alcohol and increase your vegetables and water. Take Milk thistle – to support liver cells Most important are Probiotics and fermented food (saukraut, kefir)...

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How to have a healthier Christmas

  Instead of:- Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh) Prawn cocktail – have a prawn and smoked salmon salad Roasted salted nuts – crack your own natural nuts (you eat far less) Mince pies – bake using...

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Mulled cleanse drink

I don’t normally recommend juice as it’s too high in natural sugars, but this makes a healthy alternative to mulled wine and has the benefit of boosting your liver over the festive period Dilute unsweetened cranberry juice with a ratio of 3 parts water to...

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Vit D …SAD?

Are you feeling blue or have SAD? You may be deficient in Vitamin D. This is due to a lack of sunlight and an increase in sunscreen use. So what are the symptoms of Vitamin D deficiency? Because Vitamin D helps the body absorb calcium, the obvious ones are poor bone...

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