What’s Eating you Nutrition Blog

Winter is coming – time for Vitamin D

  Even if you have had a great summer, as Winter approaches you need to think about vitamin D supplementation, as it is only stored in the body for about 2/3 months and is difficult to obtain sufficient quantities from our diet. If you are someone who suffers from low...

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Coconut oil – Pure Poison????

After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media outlets have taken up the mantle to decry coconut oil as “pure poison”. The main argument against coconut oil is...

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How to stay healthy on holiday

Holidays should be a break from our busy and stressful lives, but the effort of packing and travelling to a destination can also be stressful. For some people taking your foot off the gas can result in feeling run down as the body is allowed to unwind. Add to that...

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Chilled Avocado Soup

  • 1 large ripe avocado • 1 cucumber • 4 spring onions • a few sprigs of fresh coriander • 250 ml organic vegetable stock , chilled • 200 ml plain yoghurt • 1 mild fresh green chilli • 1 lime • Tabasco sauce • 1 fresh red chilli Method 1. To make the soup, peel,...

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Healthier BBQs

• Salmon and pepper and courgette kebabs • Roast sweet potatoes in foil studded with garlic and herbs • BBQ giant prawns in their shell – serve with low calorie mayonnaise mixed with crème fraiche • BBQ mini corn on the cob and serve with sea salt, mint, parsley...

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