What’s Eating you Nutrition Blog

Unspoken health worries for men

The awareness and rise of ‘Movember’ has allowed men’s health to be more open but there are still health problems experienced my men that are rarely discussed. 1. Mental Health Suicide is one of the biggest killers of young men, and depression and...

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Is breakfast a dangerous meal?

Before Kellogs introduced cereal in the 60’s, we mostly had cooked breakfast such as kippers, bacon or eggs maybe with porridge. All cereals are made with highly baked carbohydrate which is converted to glucose, so your breakfast cereal is basically a bowl of...

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Tumeric Latte (Golden Milk)

Tumeric is still our favourite Superfood being anti-inflammatory and high in antioxidants. There are some delicious turmeric drinks (known as Golden Milk) to buy such as Tumerlicious or Telaveli but you can make your own: 1 cup of milk or milk alternative such as Vita...

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Autumn Foods

Ideas for Autumn – Liver with onions and mushrooms, broccoli and cajun spiced sweet potatoes – Lamb chops with garlic and roasted carrots plus kale and green beans – Venison sausages with sweet potato and celeriac mash with chard – Pheasant /...

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4 Worst ‘healthy’ Snacks

Manufacturers are very clever at ‘spinning’ some foods to make them appear healthy.  Watch out for these! 1. Cereal and breakfast bars – many are marketed as healthy, but nearly all have refined carbs and some sort of sugar or syrup in them.  If you...

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Do you fast for 12 hours overnight?

Going without food for 12 hours or more has many positive benefits on the immune system and gut, allowing the body to clear up the old cells and reset the metabolism. Everyone should ideally have a 12 hour overnight fast from when their last meal was eaten until...

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Happy client testimonial

So chuffed to see this ………….’Sam has been instrumental in turning my life around. Originally visiting for weight loss which was instantaneous with her simple and careful rules and then  moving on to general care of my body. Each session...

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