- Probiotic – this helps restore your good bacteria which is essential for a strong immune system – I like Ultra Probioplex from Nutri Advanced and have had great results with this
- Vitamin D3 – this is beneficial for the cells in keeping immunity strong and really helpful if you suffer from SAD during the winter
- Elderberry extract – elderberry has been shown in trials to reduce viruses
- Echinacea – this herbal tincture is brilliant for boosting the immune system
Add in
- Garlic which is antibacterial and antiviral – don’t overcook it
- Vitamin C which combats viruses and is depleted when stressed – rich sources include berries, citrus fruits, tomatoes, peppers and green leafy veg
- Herbs such as sage and rosemary which contain high level of antioxidants and sage is great for viruses and sore throats
- Tumeric – an anti-inflammatory spice – use liberally in stews and soups