Build up your immunity

Winter is a time when infections increase and our immune system needs to work harder to keep us well. What’s best to eat when we are ill? Bone broths – use organic chicken carcass or beef bones, add a mixture of vegetables such as carrots, leeks, onions and herbs....

How to eat yourself ‘happy’

I see fantastic changes in my clients’ mood, anxiety and resilience when they change the way they eat. Being in control of food often leads to other areas of people’s life feeling more balanced, which increases contentment, and there’s no doubt that all these...

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