Do I Need Stomach Acid? How to test at home

Stomach acid helps digest protein and absorb minerals, as well as killing off unwanted bacteria that we ingest with our food. As we get older stomach acid levels can decline, as well as being affected by stress and certain medications such as PPI’s, this can result in...

Pea and Watercress Soup

Make up 3/4 litre of vegetable stock but only use 300ml, plus 1 peeled and chopped parsnip or half a swede finally chopped, 200g of frozen peas, 1 courgette, 1 onion or bunch of spring onions, 1 handful of fresh chopped dill and 1 handful of fresh parsley or 2...

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