Winter is coming – time for Vitamin D

  Despite a great summer, as Winter approaches you need to think about vitamin D supplementation, as it is only stored in the body for about 2 month. If you are someone who suffers from low mood over the winter or craves the sun, you may be deficient in Vitamin D....

Coconut oil – Pure Poison????

After Harvard professor Karin Michels’ presentation called “Coconut Oil and Other Nutritional Errors” went viral on YouTube last week, dozens of media outlets have taken up the mantle to decry coconut oil as “pure poison”. The main argument against coconut oil is...

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