Jan 30, 2017 | Food, Latest health news, Recipes
We’ve had dry January and if you want to keep up the good work, there is Sugar Free February. It’s easy to see added sugars in sweets, cakes and biscuits, but hidden sugar is added to bread, processed food, sauces and low fat foods. Don’t be tempted to for ‘sugar...
Jan 9, 2017 | Latest health news, Weight loss
“I’ve been on diets all my life and lost a few pounds and gained a few pounds. This is first time I’ve lost weight without feeling hungry or deprived. It’s easy to do as long as I plan! Tina – lost 27 lbs)