Planning …….it starts the day before

Do I know what I what I’m eating tomorrow ? Do I have the right ingredients? Do I need to get anything out of the freezer? Do I need to prebake anything such as jacket / sweet potato; new potatoes or pasta Have I got standby lunches such as Tinned tuna and frozen...

4 Ingredient Sweet Potato Brownies

1 cup of mashed sweet potato (pre baked) 2 heaped dessertspoons of Meridian Almond Butter (or Whole Earth Peanut butter) 1 dessertspoon of maple syrup ¼ cup of cocoa powder Chopped walnuts (optional)  Preheat oven to 180 Melt nut butter with maple syrup Add to sweet...

Chicken broth recipe

Bone broth is a powerhouse superfood that’s known to help improve everything from digestion and immunity to cellulite and joint flexibility. It is a superfood! It contains tons of collagen, calcium, phosphorous, glucosamine, and essential amino acids, making it a...

What’s Wrong With Me?

Do you want a scientific factual insight into your health problems? I have access to a lab offering a range of blood, urine and saliva laboratory tests to find the answers to health problems.  (Find out more 07767260374  sam@whatseatingyou.co.uk ) The most common ones...

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