HOORAY !! DETOX AND WEIGHT LOSS STARTS HERE

Foods to boost the liver and aid weight loss: Beetroots (rich in iron – good for liver) Broccoli and cabbages (high in detoxifying compounds) Leeks and onion (high in sulphur which detoxifies) Garlic – antibacterial to fight bugs Green tea (high in antioxidants)...

10 Healthy Christmas Alternatives

Instead of:- Mulled wine have spicy herbal teas infused with oranges, manuka honey and pomegranate juice (fresh) Crisps have kale crisps – rub Kale leaves in olive oil and lemon juice and bake at low heat for 5 mins until crisp Prawn cocktail have a prawn and smoked...

4 Supplements and 4 foods to help survive the winter

  Probiotic – this helps restore your good bacteria which is essential for a strong immune system  – I like Ultra Probioplex from Nutri Advanced and have had great results with this Vitamin D3 – this is beneficial for the cells in keeping immunity strong and...

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