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Five ways to balance hormones

Reduce stress – Cortisol our stress hormone if dominating will unbalance other hormones.  Sleep more Don’t eat a low fat diet – fat and cholesterol are important in the manufacture of hormones.  Eat good fats from grass fed meat, oily fish, avocados, nut and seeds...

Simple Immune Boosters

  Eat rainbow of vegetables high in antioxidants.  These boost immunity: Sweet potato and garlic soup Roasted beetroot and salmon Pea and kale soup Calvo Nero stir fried with peppers Probiotics – the powerhouse of the immune system.  If you have had antibiotics take a...

Bone health

Teenage years are the most important for laying down bones for the rest of your life. Think of your bones as a “bank” where you “deposit” and “withdraw” bone tissue. During your childhood and teenage years, new bone is added to the skeleton faster than old bone is...

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