Dec 29, 2014 | Weight loss
You Need to count calories – Not all calories are equal 100 calories of sweets will have a very different effect on weight loss to 100 calories of nuts You must avoid fat Good fats (oily fish, nuts and seeds, olive oil etc) help keep you satisfied for longer...
Dec 5, 2014 | Food, Recipes
Vegetable juice smoothie Juice the following: 1/2 apple 1/4 medium cucumber, 1 stick of celery, handful of spinach, 1/2 inch of broccoli stem and/or a few broccoli florets, and anything else green!. Place all above into a blender and add:- ¼...
